A Natural Way to Heal
Sessions are designed to meet the individual needs of each client.
Swedish/Traditional Massage is the most common form of massage therapy for relaxation and managing minor pain. It increases levels of oxygen in the blood, decreases muscle toxins, and improves circulation and flexibility while easing tension in the muscles.
Deep Tissue Massage uses deeper pressure to work the deeper layers of muscle tissue and is best for giving attention to certain painful, stiff "trouble spots" in your body. It is beneficial for releasing chronic muscle tension and pain, and for helping with muscle injuries.
Sports Massage is geared towards active people, from competitive athletes to weekend joggers, to help improve flexibility and reduce risk of injury. It focuses on areas of the body that are overused and stressed from repetitive movements.